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The Season, launched at the United Nations in 1998, marks the annual 64 calendar days between the memorial anniversary of the assassination of Mohandas K. Gandhi on January 30 and that of the Rev. Dr. Martin Luther King, Jr. on April 4. The Season teaches that every person can move the world forward in the direction of peace through daily nonviolent choices, words and actions.

The following is from the 64 Days website: 64days.org

WEEK 1 (1-7)
Nonviolence begins with learning how to be less violent and more compassionate towards ourselves. We learn by building the courage to speak and act with respect, honor and reverence for our own being.

Day 1 – COURAGE (Jan. 30)

Eleanor Roosevelt has urged, “You must do the things that you think you cannot do.” Practicing these 64 Ways will challenge you to do things that you think you cannot do. Today, light a candle and accept the courage to practice 64 Ways of living nonviolently.

Day 2 – SMILING (Jan. 31)

Buddhist teacher Thich Nhat Hanh said, “If in our daily life we can smile…not only we, but everyone will profit from it. This is the most basic kind of peace work.” Today, share a smile with at least three people, knowing that your smile contributes to peace.

Day 3 – APPRECIATION (Feb. 1)

Louise Hay says, “Praise yourself as much as you can…The love in our lives begins with us…Loving yourself will help heal this planet.” Write down 10 things that you appreciate about yourself. Read aloud what you have written.

Day 4 – CARING (Feb. 2)

According to Peter McWilliams, “Nonviolence toward the self is caring for oneself. It is what the Greeks call reverence for the self.” Real caring is not just what we say, but what we do. Make a list of at least five ways that you can take better care of yourself. Practice at least one today.

Day 5 – BELIEVING (Feb. 3)

Author Wayne Dyer writes about the impact that our beliefs have on our daily lives. Today, believe that you have all the resources to move your life in the direction of peace. Be aware of simple demonstrations of peaceful responses you receive.

Day 6 — SIMPLICITY (Feb. 4)

To simplify is to invite peacefulness. Think of three ways you can simplify your life and put at least one of them into practice today.

Day 7 – EDUCATION (Feb. 5)

Knowledge strengthens your conviction and deepens your wisdom and understanding. Learn about the power of nonviolence by educating yourself. Read or watch on a subject that relates to nonviolence. Learn about human rights, diversity, ecology, history, and politics, forgiveness, spirituality, peace studies, biographies of heroes and more.