, , , , , , , ,


The Season, launched at the United Nations in 1998, marks the annual 64 calendar days between the memorial anniversary of the assassination of Mohandas K. Gandhi on January 30 and that of the Rev. Dr. Martin Luther King, Jr. on April 4. The Season teaches that every person can move the world forward in the direction of peace through daily nonviolent choices, words and actions.  

Re-printed from 64days.org

WEEK 3 (15-21)
By practicing nonviolence with ourselves, we begin to see how it might apply toward others. Each personal practice can be turned into a practice toward another. Try it.

Day 15 – REVERENCE (Feb. 13)

Environmentalist John Muir said, “Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul.” Today, go for a walk and realize the beauty around, above and below you.

Day 16 – GRATITUDE (Feb. 14)

On her show Oprah Winfrey frequently promotes the daily practice of gratitude. Begin the day by listing five things for which you are grateful and end it by sharing with one person all of the good in your life today.

Day 17 – INTEGRITY (Feb. 15)

Do the right thing. Spike Lee used these words as a title for one of his movies. When faced with a choice today, listen to your conscience. You know what’s right. Do it.

Day 18 – FREEDOM (Feb. 16)

Civil rights activist Diane Nash said, “Freedom, by definition, is people realizing that they are their own leaders.” Take a leadership role today in your own life. Find one way you can be more expressive of who you truly are.

Day 19 – ACCEPTANCE (Feb. 17)

“Resentment, fear, criticism, and guilt cause more problems than anything else,” says Louise Hay. Today, choose not to judge yourself (your looks, your capabilities, your expressions). See all the ways you are unique, loving, capable and bright!

Day 20 – SELF-FORGIVENESS (Feb. 18)

When you judge yourself, you tend to believe that who you are is what you have or don’t have. Knowing that who you are is greater than all these things, today, forgive yourself for forgetting the good that is in you.

Day 21 – INSPIRATION (Feb. 19)

Think of at least two people who exemplify for you the practice of nonviolence. What is it you admire about them? Practice these behaviors today so that other people may be inspired.

Rev. Jefferson Beeker